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The Positive Ageing Plan
The Positive Ageing Plan
May 19, 2024 11:34 PM

Author:Dr Vicky Dondos

The Positive Ageing Plan

'This book will make you rethink everything the world has erroneously told you about ageing' Farrah Storr, Editor of Elle

*****

When we look in the mirror we want to see a fresh-faced, radiant and confident version of ourselves and Dr Vicky Dondos has spent fifteen years helping her clients see just that. In The Positive Ageing Plan she shares her advice for how you can enjoy an effortless, confident glow, at every age.

The aim isn't to look younger, but to look and feel good about yourself and your appearance throughout your life. In this empowering guide, Dr Vicky demystifies the ageing process, reveals the products that are worth investing in and shows you how to create your own personalized programme, so that you can care for your own health and appearance in a way that works for you, your schedule and your budget.

The expert advice in this book will help you:

- Better understand your own skin

- Find the skincare approach that works for you

- Learn radiance-boosting lifestyle tips

- Get the lowdown on the cosmetic treatments available to you

- Above all, appreciate your own natural beauty

Whatever your reasons for picking up this book, it is a science-based, straight-talking, judgement-free guide to finding the best options for your skin and will help you grow the confidence that comes with looking great.

*****

'Tatler's finest ... one of the most rigorous, skilled, clever and charming specialists out there.' Francesca White, Tatler Beauty Editor

'A brilliant book! I thoroughly enjoyed reading it and learned so much. I finished it feeling empowered and in control' Lily Boulle, Founder & Managing Director of Sleep Siren

Reviews

There is no better (or kinder) authority on the business of beauty than Dr Vicky Dondos. This book will make you rethink everything the world has erroneously told you about ageing. Part practical guide, part philosophical meditation, this is the beauty book women of every age deserves.

—— Farrah Storr, Editor of Elle

The oracle of skincare

—— Clare Hornby, Founder of Me+Em

Tatler's finest ... one of the most rigorous, skilled, clever and charming specialists out there

—— Francesca White, Tatler Beauty Editor

A brilliant book! I thoroughly enjoyed reading it and learned so much. I finished it feeling empowered and in control - two words I never thought I'd use about my skincare! You can feel the care from Dr Dondos. It's like a love letter from her to any woman who has ever felt bamboozled by the beauty industry. I will be buying a copy for all the women in my life!

—— Lily Boulle, Founder & Managing Director of Sleep Siren

No judgement - lots of information, this book seeks to give women choices and whilst my age management system is rooted in nutrition, Dr Vicki Dondos's sensible subtle and sophisticated approach to skin makes her my choice for clients seeking a clinical approach

—— Karen Cummings-Palmer

She's a woman's woman, and understands as much about the psychology of what brings people to her clinic as she does about the practical aspects of her work

—— Sarah Vine, Get The Gloss

A favourite amongst beauty editors

—— Rosie Green, Stella Magazine

She is, in short, the Queen of Botox

—— Imogen Edwards-Jones, Get the Gloss

A professional at tweaks that help you to look like the best version of you

—— Glamour

Who to see for the most natural look

—— Harper's Bazaar

I was terrified of a frozen forehead with Botox, but Dr. Vicky is fantastic.

—— Fiona McIntosh, Founder of Blow Ltd

I've seen all sorts of people about my face, but the person I keep going back to is Dr Vicky Dondos

—— Annabel Meggesson, Beauty Director at Red Magazine

Raihani weaves a captivating tale through the tree of life, to show how our own societies are shaped by the same evolutionary games as other animals. A beautiful, compelling and unstoppable read... This book will change the way you view your own behaviour.

—— Seirian Sumner, Professor of Behavioural Ecology, University College London

A fascinating deep dive into what makes us powerfully social creatures. Raihani takes us on a gripping journey from the Kalahari desert to modern city living. From economics to colonies of reef fish, cooperation is one of nature's marvels and Raihani is a compelling guide.

—— Vaughan Bell, Associate Professor in Clinical Psychology

With colourful examples from ants to meerkats and cleaner fish to chimps, Raihani expertly explores the biology and dynamics of social interactions that underpin human cooperation and competition... Essential reading for everyone from ecologists to economists. Kept setting off idea fireworks in my brain!

—— Kevin Mitchell, author of Innate: How the Wiring of Our Brains Shapes Who We Are

The Social Instinct is filled with curious intellectual adventures at every turn [and] achieves the difficult task of being accessible to evolutionary novices and experts alike.... A must-read account for anyone with an interest in how cooperation has shaped the world around us.

—— Nicole Barbaro

From cells to cities, cooperation is one of the deepest trends in the living world - and one of real keys to our success as a species. Raihani does a great job of explaining where it came from and why it matters. An insightful, entertaining, and extremely informative book.

—— Steve Stewart-Williams, author of The Ape That Understood the Universe

Nichola Raihani['s]... rewarding analysis ranges from genetics to politics, and from the individual to the international, including the COVID-19 pandemic.

—— Andrew Robinson , Nature

The Social Instinct fascinatingly combines vivid descriptions of the rich varieties of cooperation that exist in the natural world with thoughtful insights into how cooperation between humans is in some ways surprisingly similar and in others very different. A great read.

—— Matthew Taylor

In her energetic analysis, psychologist Nichola Raihani recontextualizes cooperation within the framework of evolution and reveals the competition for survival that still bubbles below its surface... Raihani offers insight into how our hardwired drive to cooperate could help us meet the challenges rushing at us, from pandemics to climate change.

—— Scientific American
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