Author:Sir Muir Gray
Midlife is a turning point.
It is a time to take stock – to think about where you are and where you want to be.
But everyday life can be distracting. Family, work, and everything in between, can get in the way of your goals and objectives. And without knowing it, by the time you reach midlife, you have dramatically increased your chances of disease.
Written in support of the NHS One You programme – a major Public Health England initiative – Midlife has everything you need to make simple, effective, lifestyle changes that will have a real impact on your health and wellbeing.
From reducing your stress to getting better sleep, from eating healthier to quitting smoking, Midlife is full of practical, actionable, and uplifting advice on how to survive your middle years.
It is time to start the fightback to a healthier you.
Take the One You quiz to see how you score. Search: ONE YOU
Our lifestyles can be more unhealth than we think. Start the fightback to a healthier you.
—— PublisherInfectiously positive (...) the best beginner's guide
—— Mail on Sundaythis book explains everything you need to know about the Danish art of living well
—— MetroDanish, dishy and the world's happiest man (this book) is gorgeously designed
—— Timesevery wondered why Denmark is always ranked one of the happiest places on earth? Well, that's down to hygge. And want to know what hygge is? Then read this book.
—— Daily Mail Irelanda thorough and genuinely helpful little life bible that you'll find yourself coming back to time and again. Hooray for Hygge!
—— HeatA simple way to make your life healthier in 21 days
—— Leading Britain's ConversationThe Pioppi Diet caused a storm in the health world . . . we even dubbed it the only diet book you'll ever need, thanks to its common-sense advice and myth busting approach
—— Get the GlossA must-read for everyone, but especially for GPs who can make the most impact as they provide diet and lifestyle advice daily
—— The PulseA myth-free guide to a healthier lifestyle
—— Eastern EyeFinally - a simple, science-backed guide to exactly what we should be putting on our plates for a long and healthy life
—— Get the GlossFood for thought . . . if you want to live longer . . . a lifestyle phenomenon
—— Belfast TelegraphA fearless and brilliant book that stands to dramatically improve the nation's health
—— David Haslam , Chair of the National Obesity Forum and Chair of the Institute or Health and Care ExcellenceThe book has the power to make millions of people healthier and happier. If we all adopted The Pioppi Diet we would quickly reverse the obesity epidemic and be able to sustain our National Health Service
—— Andy Burnham , former Secretary of State for HealthThe 'world's healthiest village' thanks high-fat diets and daily wine for longer life
—— Country LifePioppi . . . extols the virtues of diets rich in 'real foods' containing natural fats, extra virgin oil, eggs, greens, nuts
—— Daily ExpressCut out white rice, pasta and sugar to reverse diabetes
—— Daily ExpressRevolutionary. It should be read by everyone
—— Sir Richard Thompson , Past President of the Royal College of Physicians and personal physician to HRH Queen ElizabethThis book can help to clear up confusion about fats and oils, fads and fakes and gives a view on 'the epidemic of misinformation out there'
—— Desang Diabetes Magazine
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