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M is for Mindfulness: An Alphabet Book of Calm
M is for Mindfulness: An Alphabet Book of Calm
Sep 13, 2025 5:11 AM

Author:Carolyn Suzuki

M is for Mindfulness: An Alphabet Book of Calm

Introduce young children to mindfulness with this beautiful alphabet. This book encourages children to pay attention to their breathing, to think of their emotions as something that will pass, and being aware of the present moment.

Reviews

Dean Burnett has written the book I needed in my teens...It's too late for me, but parents and youths, save yourselves

—— Holly Brockwell, Evening Standard

A wonderfully useful book, told with Dean Burnett's trademark wit and wisdom

—— Adam Kay, best-selling author of THIS IS GOING TO HURT

A transformative book that could save many troubled teen-parent relationships

—— Alom Shaha, author of Mr Shaha's Recipes for Wonder

A light touch on a serious subject. Great for helping teenagers learn how to maintain good mental health through the tricky years of adolescence, and understand just why their parents are so annoying!

—— Dr Beth Ross-Gilles, Child Clinical Psychologist

Every kid should have a copy of this book (parents can read it in secret late at night)

—— Tracy King, STEM Campaigner

Refreshingly frank, warm, honest and funny and really does relate to all the realities of the parent-teen relationship... Read this book if you're a teenager. If you know a teen, do them a favour and buy them a copy.

—— Make (Good) Trouble
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