Author:Ladybird,Sheridan Smith
Brought to you by Ladybird.
Ladybird presents Mindfulness for Children. A practical and interactive audiobook for 5 to 7 year olds.
This collection of 20 interactive exercises will teach children the basics of practicing mindfulness - while also making it fun and accessible!
Written by a leading child development psychologist and mindfulness expert, and brought to life with fun sound effects, we learn about calming, focus, bedtime, waking up and kindness.
Your child will be encouraged to play along as they listen, using their imagination to focus on the here and now. We know little minds can be busy and easily distracted, so you can start by doing as little as one minute at a time. Once this is established you can then build up to two, three and five minutes.
Whatever your child's personality, these breathing exercises, visualisations, calming games and meditations will help them manage worries, encourage focus and kindness and make bedtime and waking up that bit more fun.
(P) Penguin Audio 2020
'The authors navigated this difficult to explain and sometimes difficult to understand area with great empathy and simplicity . . . I think this is a great book and I'll continue to use it as a parent, sharing it with my kids as we try and understand the world of growing up together.'
—— Dan Sumpton , Sonshine MagazineA wonderfully useful book, told with Dean Burnett's trademark wit and wisdom
—— Adam Kay, best-selling author of THIS IS GOING TO HURTA transformative book that could save many troubled teen-parent relationships
—— Alom Shaha, author of Mr Shaha's Recipes for WonderA light touch on a serious subject. Great for helping teenagers learn how to maintain good mental health through the tricky years of adolescence, and understand just why their parents are so annoying!
—— Dr Beth Ross-Gilles, Child Clinical PsychologistEvery kid should have a copy of this book (parents can read it in secret late at night)
—— Tracy King, STEM CampaignerRefreshingly frank, warm, honest and funny and really does relate to all the realities of the parent-teen relationship... Read this book if you're a teenager. If you know a teen, do them a favour and buy them a copy.
—— Make (Good) Trouble
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