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How to Focus
How to Focus
Jun 2, 2024 10:52 AM

Author:Thich Nhat Hanh,John Sackville

How to Focus

Brought to you by Penguin.

In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.

'The monk who taught the world mindfulness' Time

© Thich Nhat Hanh 2022 (P) Penguin Audio 2022

Reviews

If poetry is prayer, here are scriptures. Kaveh Akbar's brave, encompassing map of spiritual hunger shows us that longing belongs to all of us, whatever the languages we speak or the geographies we inhabit

—— Jeet Thayil

An amazing collection of spiritual verse from many cultures and periods, from ancient Sumer in the third millennium BCE up to the present. There cannot be any other anthology that ranges so widely, and anyone concerned with either poetry or spirituality will want to own a copy

—— John Barton , author of A History of the Bible: The Book and Its Faiths

Wonderfully rich, this beautiful anthology of verse uniquely displays how humans over centuries and across continents have wrestled with the concept of the divine and, in turn, humanity's relationship with that divinity. From exaltation to lament, from reflections on beauty to explorations of science, these words draw the reader's eyes towards the wonder of the numinous. A delightful celebration of human creativity, with new insights from a trusted guide: Kaveh Akbar

—— Chine McDonald , director of Theos and author of God Is Not a White Man: And Other Revelations

What an amazing compilation: beautifully edited, translated, introduced, this book is far more than a typical poetry anthology. What is it, then? It is our chance to overhear the splendid poet Kaveh Akbar whisper to himself words which he lives by, as he embarks on his own journey of spirit, loss, astonishment, bewilderment, and, perhaps, understanding. The chorus of voices gathered offer a balm, a consolation, a tune, in our desolate world

—— Ilya Kaminsky , author of Deaf Republic

How can language approach the spiritual - that which remains unlanguaged - and trace the limen between the self and what it falls silent before? In The Penguin Book of Spiritual Verse, Kaveh Akbar takes up this timeless inquiry with expansive curatorial shaping and heady joy, threading together Li Po and Adelia Prado, Hafez with Jabès, reverent with ludic, divine with corporeal, and everything that gets charged through, and between, them. Vibrating across this thick bundle of verse is the animation of the spirit enmeshed with the body, astounding in its ever-shifting forms, its irrepressible music. These poems "thin the partition between a person and a divine," and they do so sublimely: making porous the border between the self and all that beckons beyond understanding

—— Jenny Xie

The choices Kaveh Akbar has made for this anthology of spiritual verse are spectacularly excellent. They are from regions of poetry at once accessible and exalted, representing the most intense of human experiences, the experiences of the divine, the yearning for the holy. Multiple cultures are represented: texts of ancient Mesopotamia, Egypt, Greece, Rome, the Arabic speaking world, the Farsi speaking world, poets of Hindi and Urdu, poets from everywhere in Asia, Africa, Europe, as well as England and the USA. Here is a page of Lucretius, there a page of Dante (splendidly translated by Mary Jo Bang), and over there, Nazim Hikmet. There are several astonishing women, including Enheduanna, Mirabai, Gabriela Mistral. The book holds an embarrassment of riches, yet is light on its feet. You can easily carry it with you in an outside pocket of your knapsack. You too will be smitten by the yearning that animates and drives these poems. Akbar's Introduction, and his notes on individual poems, are extra added value: the words of a poet

—— Alicia Ostriker , New York State Poet Laureate 2018-2021, author of the volcano and after:Selected and New Poems, 2002-2019

really very good...Hill has a light descriptive touch, but when he aims at poetry, he hits it... Hill's command of tone - his ability to glide beautifully between comedy and horror - has made us trust him happily

—— Kevin Power , Literary Review

A stunningly well-written, funny, heartrending and utterly gripping memoir about learning how to live with who we are. Read it. Read it now

—— Nathan Filer, author of The Shock of the Fall

A wildly original and gripping debut, told with humour and compassion, about what it means to survive

—— Christie Watson, author of The Language of Kindness

What a frightening and funny book, full of shocking, memorable scenes. I'm glad Matt Rowland Hill lived to tell the tale

—— Adam Foulds, author of Dream Sequence

a tremendous book

—— Laura Cumming

I tore through this brilliant, fearless book. From the first page to the last, it's funny, insightful and beautifully written

—— Joe Dunthorne, author of Submarine

Original Sins is a shattering portrait of addiction -- it's generously open, desperately honest and confronting. While it is heartbreaking, there is humour and compassion. It's a journey through darkness, against fear, to finding the light in oneself

—— Catherine Cho, author of INFERNO

A courageous and often shocking book about the plague of addiction. Yet Original Sins is written with a wild, brilliant humour that offsets the horror. Gripping, hilarious and unforgettable, this is an inspirational survivor's story

—— Gabriel Byrne

Matt Rowland Hill has gone to the depths of himself and emerged with something unique, graceful, piercingly smart, and devilishly funny. Many books have been written about addiction. Original Sins is unlike all of them, and stands among the very best

—— Rob Doyle, author of Here Are the Young Men

Matt Rowland Hill guides us to the edge of devastation, and doesn't flinch from the ache of addiction, family anguish and inward despair. But this is a book that's optimistic to the core, as honest about grief as it is about joy. I won't forget it

—— Jessica J. Lee, author of Two Trees Make a Forest

A tour de force

—— Scotland on Sunday

A scorching, relentless, absolutely essential read about the roots of addiction and what it takes to save yourself. Hill writes like he has nothing to lose, and like he was born to create this harrowing, utterly transfixing, beautifully wrought portrait of a young man tortured by the twin horrors of family and religion... To take that darkness and make a brilliant, forceful work of literature from it is the holiest alchemy

—— Merritt Tierce, author of Love Me Back

Original Sins is a wonderful, shimmering book; a tonal triumph that shifts nimbly between funny, poignant, sly and direct. More than that, within its propulsive, psychologically honest pages, is a genuine wisdom

—— Rebecca Watson, author of Little Scratch

Matt Rowland Hill's marvellous debut, by turns excruciatingly anguished and elatingly funny but always engrossing, is an essential experience for anyone interested in family dynamics, adolescence, class, psychology, theology, or English prose

—— Leo Robson

A brutally honest reflection on family faith and addition

—— i

Matt Rowland Hill writes so beautifully and with such intelligence and precision, such elegance and control, that really, I'd happily read his thoughts on the most mundane of matters. But Original Sins is certainly not that. It's a startlingly candid memoir of addiction, faith, loss, family, anguish, despair, hope, love. It's simultaneously devastating and genuinely funny, and a reading experience of the highest order

—— Wendy Erskine

Hill is an engaging and reliable narrator of his own chaotic downfall, with plenty of charm to medicate the horror... his account is both eloquent and heartfelt

—— Times Literary Supplement

Beautifully written... searing, angry and comic

—— Church Times

Harrowing but excruciatingly funny

—— New Statesman, *Books of the Year*

[A] blazing debut... Electric from page one

—— Sunday Times, *Books of the Year*

Scabrously funny... Were his account a novel, you might accuse it of being too far-fetched

—— Guardian, *Books of the Year*

His remarkable, funny, arrestingly well-written memoir brings to mind Edward St Aubyn's Patrick Melrose novels, but is also entirely, exhilaratingly its own thing

—— The Times

Original Sins is a memoir that reads like a novel; a brilliant one. Matt Rowland Hill's struggle to overcome the perfect storm of his upbringing and addiction makes for a great story, but it's the blend of artistry, wit and skilfully timed stabs of brutality that make it such a vivid and thrilling experience. It's not that I didn't want to put the book down, more that it wouldn't release me from its grip

—— Chris Power

Brilliant... lively, engaging and extremely well written - scrupulously, painfully honest... sharply funny

—— Pandora Sykes, Substack

Daniel Hawksford provides a richly textured narration, conveying the absurdities of Hill's evangelical upbringing and the agony and chaos of his addiction... Original Sins is full of moments of dark farce

—— Guardian
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