Fix Your Period

Apr 30, 2025 4:59 AM

Author:Nicole Jardim

Fix Your Period

Forget ‘women’s troubles’ and get your cycle working for you.

For most women, one week (or more) out of every month is sacrificed to having a period or anticipating its arrival. And it is largely experienced as a colossal disruption – from being doubled over in pain and suffering from acne outbreaks to loss of sex drive, exhaustion, insomnia and major moodiness. Yet when women seek medical assistance, they are usually told to accept it or take birth control pills to ‘balance’ hormones. What's wrong with this picture? Everything!

Period problems are not simply to be endured or covered up with pills – they are our body’s way of telling us that something is wrong. And ignoring these signs can lead to bigger health issues – including fertility problems – down the line. This is where Fix Your Period comes in. Based on decades of work with women, Nicole Jardim’s all-natural approach will help you to see the red flags (no pun intended) that your period (or lack thereof) can alert you to, how to troubleshoot these symptoms to get a better understanding of the problem and, most importantly, what to do about it. It is an empowering approach that will give you the essential tools to take control of your own healing.

Whether you are suffering from PMS, PCOS (polycystic ovarian syndrome), irregular periods, painful periods, endometriosis, fibroids, Fix Your Period will enable you to regain normal, healthy periods and get your life back on track.

Reviews

An amazing piece of work ... Cured is packed with cutting-edge science and powerful, eye-opening real life case studies. Dr Jeff Rediger offers ground-breaking and scientifically-backed evidence of how trauma can have long-lasting effects on our bodies. This is a hopeful tale of how through resilience and meaningful lifestyle adjustments even the most serious of cases can be redeemed. Timely and beautifully written ... Everyone should read this book.

—— Bessel van der Kolk, author of 'The Body Keeps the Score'

Seasoned with the author's penetrating insights about healing, clearly articulated science and illuminating case histories, Cured opens genuine vistas of transforming illness into health even in the face of diagnoses conventional medical thinking habitually dismisses as hopeless

—— Gabor Maté, author of international bestseller 'When the Body Says No: Exploring the Cost of Hidden Stress'

Cured is a rare glimpse into the mysteries of human health and disease. Why do some people with incurable disease suddenly heal? In an era of incurable chronic diseases causing 60% of all deaths worldwide, this book provides one potential way out.

—— Dr Mark Hyman, author of #1 New York Times Bestseller 'The Blood Sugar Solution'

Cured is one of the most important books I've ever read. Dr Rediger presents dozens of case studies of people who defied the odds, many making complete recoveries even after being told to go home and get their affairs in order. In this book, he shows us why they recovered but he also gives us insights into how we, too, can tap into this amazing curative and regenerative power of the human body. This is a deeply inspiring book. I could hardly put it down.

—— David R Hamilton, PhD, author of 'How Your Mind Can Heal Your Body'

The reversal of chronic illness or remission is now well documented. The mechanism in all cases seems to be restoration of homeostasis and self regulation, along with reduction of chronic inflammation. Dr. Rediger's book is an excellent guide to self healing

—— Deepak Chopra, author of 'The Seven Spiritual Laws Of Success'

Fascinating bioscience on the phenomenon of spontaneous healing...[Cured] doubles as a pragmatic guide to improving general health...[and the author's] expert analysis drives much of this intriguing volume... Arrestingly written and chockablock with practical, empowering medical information, this thought-provoking and convincing chronicle of disease avoidance and 'remarkable recovery' will give even skeptics something to ponder.

—— Kirkus Reviews

Breathwork has grown to be a fascination for me through my own mindfulness journey and this book is a perfect blend of story telling, scientific research, ancient wisdom and practical tools. I'm thoroughly enjoying every page and feel that the knowledge of breath should be a vital part of how we move forward in the health and wellness world

—— Maude Hirst

A brilliant and inspiring collection of simple activities and exercises to help mothers find moments of calm

—— Eastern Daily Press

Included in 'The best parenting books mums should read in 2020'

—— Mother & Baby

This is a lovely, useful and much-needed book

—— Louise Pentland

From breathing exercises and one-minute mindfulness to how to prepare for a good night's sleep, this book is a collection of calming and soothing exercises for maintaining a happy mind, perfect for finding peace during stressful times

—— Eastern Daily Press

Curl up on the sofa with this must-have inspirational book, full of inspiring self-care tips to do alone and with your children of all ages to restore peacefulness and positivity amid the adventures of motherhood

—— Little Ankle Biters

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