Cook. Nourish. Glow.

May 5, 2025 12:28 PM

Author:Amelia Freer

Make a change in 2022 with Cook. Nourish. Glow., filled with over 120 recipes to help you lose weight, feel healthier, and eat better

'One of Britain's top Super Nutritionists' Daily Mail

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Following the phenomenal success of her bestselling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow.

With over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle instead of endless fad diets.

Cook. Nourish. Glow. covers cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues.

Recipes include:

· FINE OMELETTE LAYERED with TOMATO and SAFFRON, TAPENADE and MIXED HERBS

· SWEET POTATO CAKES with GRILLED TIGER PRAWNS and SAFFRON SAUCE

· EGGS and LEEKS with TABASCO and TARRAGON DRESSING

· FIG and RASPBERRY PANNA COTTA

With Amelia's help, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel.

Reviews

This book is a fantastic example of how easy it can be to eat real food and to embrace the powerful impact that cooking can have on our wellbeing. Amelia does a brilliant job of merging cutting-edge nutritional science with the practical application required to make healthy eating achievable in today's convenience-fuelled world

—— Mark Hyman MD, Director of the Cleveland Clinic Center for Functional Medicine

Amelia Freer has taught me so much about food... [you] have to fuel your body correctly

—— Victoria Beckham

Amelia Freer is amazing... I've lost over two stone

—— Kirstie Allsopp

Amelia Freer has helped me lose over a stone in two weeks

—— Sam Smith

Amelia Freer shows you have to lose weight and feel great without depriving yourself - we love her everyday recipes

—— Take a Break

The secrets behind 'the world's healthiest village'

—— Daily Express

A simple way to make your life healthier in 21 days

—— Leading Britain's Conversation

The Pioppi Diet caused a storm in the health world . . . we even dubbed it the only diet book you'll ever need, thanks to its common-sense advice and myth busting approach

—— Get the Gloss

A must-read for everyone, but especially for GPs who can make the most impact as they provide diet and lifestyle advice daily

—— The Pulse

A myth-free guide to a healthier lifestyle

—— Eastern Eye

Finally - a simple, science-backed guide to exactly what we should be putting on our plates for a long and healthy life

—— Get the Gloss

Food for thought . . . if you want to live longer . . . a lifestyle phenomenon

—— Belfast Telegraph

A fearless and brilliant book that stands to dramatically improve the nation's health

—— David Haslam , Chair of the National Obesity Forum and Chair of the Institute or Health and Care Excellence

The book has the power to make millions of people healthier and happier. If we all adopted The Pioppi Diet we would quickly reverse the obesity epidemic and be able to sustain our National Health Service

—— Andy Burnham , former Secretary of State for Health

The 'world's healthiest village' thanks high-fat diets and daily wine for longer life

—— Country Life

Pioppi . . . extols the virtues of diets rich in 'real foods' containing natural fats, extra virgin oil, eggs, greens, nuts

—— Daily Express

Cut out white rice, pasta and sugar to reverse diabetes

—— Daily Express

Revolutionary. It should be read by everyone

—— Sir Richard Thompson , Past President of the Royal College of Physicians and personal physician to HRH Queen Elizabeth

This book can help to clear up confusion about fats and oils, fads and fakes and gives a view on 'the epidemic of misinformation out there'

—— Desang Diabetes Magazine

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